Your Dashboard

Track calories, water, weight, and meals — with weekly AI insight.

Today's calories

69%
1450kcal
  • Consumed69%
  • Remaining31%

1450 / 2100 kcal

650 kcal remaining

Water intake

5 / 8 glasses

Tap a glass to update your count for today.

Weight tracker

−3.0 kg

Current 75.0 kg

78kg
W1
77.4kg
W2
77kg
W3
76.5kg
W4
76.1kg
W5
75.6kg
W6
75kg
W7

This week's calories

Goal 2100
1980 kcal
Mon
2150 kcal
Tue
1820 kcal
Wed
2040 kcal
Thu
2210 kcal
Fri
1900 kcal
Sat
1450 kcal
Sun

Macro split today

1450kcal
  • Protein35%
  • Carbs50%
  • Fat15%

Recent meals

  • 🥣

    Greek Yogurt & Berries

    8:10 AM

    320 kcal
  • 🥗

    Chicken Salad Bowl

    12:45 PM

    480 kcal
  • 🍎

    Apple & Almonds

    3:30 PM

    210 kcal
  • 🍲

    Veggie Lentil Soup

    7:00 PM

    440 kcal

AI Recommendations

  • You're 650 kcal under goal — a protein-rich snack would help.
  • Hydration is on track. Nice!
  • Add a serving of veggies at dinner for more fiber.
This week

Weekly nutrition summary

1,936

Avg calories

104 g

Avg protein

86%

Water goal hit

5 / 7

Active days

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.