Nutrition Database

Free

Search foods and meals for calories, protein, carbs, and fat — powered by the USDA FoodData Central database.

🍕

Pizza (1 slice)

Fast food · 107g

285

Calories kcal

12

Protein g

36

Carbs g

10

Fat g

🍔

Burger

Fast food · 150g

354

Calories kcal

20

Protein g

29

Carbs g

17

Fat g

🍣

Sushi (6 pcs)

Seafood · 180g

255

Calories kcal

9

Protein g

38

Carbs g

7

Fat g

🍝

Pasta (1 cup)

Grains · 140g

220

Calories kcal

8

Protein g

43

Carbs g

1

Fat g

🍚

White Rice (1 cup)

Grains · 158g

205

Calories kcal

4

Protein g

45

Carbs g

0

Fat g

🍗

Grilled Chicken Breast

Protein · 120g

198

Calories kcal

37

Protein g

0

Carbs g

4

Fat g

🐟

Salmon Fillet

Seafood · 120g

233

Calories kcal

25

Protein g

0

Carbs g

14

Fat g

🥛

Greek Yogurt

Dairy · 170g

100

Calories kcal

17

Protein g

6

Carbs g

0

Fat g

🥑

Avocado

Produce · 1/2 fruit

160

Calories kcal

2

Protein g

9

Carbs g

15

Fat g

🍌

Banana

Produce · 1 medium

105

Calories kcal

1

Protein g

27

Carbs g

0

Fat g

🥚

Eggs (2 large)

Protein · 100g

143

Calories kcal

13

Protein g

1

Carbs g

10

Fat g

🥣

Oatmeal (1 cup)

Grains · 234g

158

Calories kcal

6

Protein g

27

Carbs g

3

Fat g

🌰

Almonds (1 oz)

Nuts · 28g

164

Calories kcal

6

Protein g

6

Carbs g

14

Fat g

🥦

Broccoli (1 cup)

Produce · 91g

31

Calories kcal

3

Protein g

6

Carbs g

0

Fat g

🍠

Sweet Potato

Produce · 130g

112

Calories kcal

2

Protein g

26

Carbs g

0

Fat g

🧈

Tofu (1/2 cup)

Protein · 126g

94

Calories kcal

10

Protein g

2

Carbs g

6

Fat g

🫘

Lentils (1 cup)

Protein · 198g

230

Calories kcal

18

Protein g

40

Carbs g

1

Fat g

🍎

Apple

Produce · 1 medium

95

Calories kcal

0

Protein g

25

Carbs g

0

Fat g

Nutrition data from the U.S. Department of Agriculture FoodData Central.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.