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Prawn & Fennel Bisque

Prawn & Fennel Bisque

Ingredients

  • 450g Tiger Prawns
  • 4 tbs Olive Oil
  • 1 large Onion
  • 1 large Fennel
  • 2 chopped Carrots
  • 150ml Dry White Wine
  • 1 tbs Brandy
  • 400g Chopped Tomatoes
  • 1L Fish Stock
  • 2 pinches Paprika
  • 150ml Double Cream
  • 8 Prawns

Instructions

  1. 1

    Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.

  2. 2

    Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.

  3. 3

    Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.