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Seafood Polish

Sledz w Oleju (Polish Herrings)

Sledz w Oleju (Polish Herrings)

Ingredients

  • 8 Herring
  • 1 sliced Onion
  • 1/2 cup Olive Oil
  • 1 tsp Allspice
  • 1 tsp Pepper
  • 1 Bay Leaf

Instructions

  1. 1

    Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.

  2. 2

    Drain thoroughly and slice herring into bite-size pieces.

  3. 3

    Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.

  4. 4

    Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.

  5. 5

    Serve with finely chopped onion or onion slices, lemon, and parsley or dill.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.