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Muraba-E-Kadu (Pumpkin Jam)

Muraba-E-Kadu (Pumpkin Jam)

Ingredients

  • 1 kg Pumpkin
  • 1 kg Orange
  • 750g Sugar
  • 60g Cardamom

Instructions

  1. 1

    1. Remove the skin of the pumpkin. Also remove the inner seeds.

  2. 2

    2. Cut the flesh into 2cm cubes.

  3. 3

    3. Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips.

  4. 4

    4. Extract the juice from the oranges. Remove the seeds from the cardamom pods and reserve.

  5. 5

    5. Place the pumpkin, orange juice, orange strips, sugar and whole cardamom pod seeds in a large pan, mix well and leave to marinate for about 10 hours or overnight. Stir occasionally.

  6. 6

    6. Bring the mixture to the boil, then reduce the heat and simmer until the liquid has thickened and become syrupy. This can take about an hour or a little bit longer.

  7. 7

    Leave to cool then place in clean, dry jars. Enjoy!

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.