Antiguan Breakfast (Chop Up and ‘Saltfish’)

Ingredients
- 4 Egg Plants
- 8 oz Callaloo
- 1 lb Pumpkin
- 3 cloves Chopped Garlic
- 1 Diced Onion
- 2 oz Butter
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1
Peel and chop eggplant and pumpkin into medium-sized pieces.
- 2
Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.
- 3
Add pumpkin and eggplant. Sauté for an additional two to three minutes.
- 4
Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.
- 5
Add the chopped spinach, stir and cook for an additional 3 minutes.
- 6
Pour the vegetable mixture into a colander and let drain.
- 7
After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.
- 8
Add salt and pepper. Adjust seasoning to taste.
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Recipe from TheMealDB.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.