Vegan Spanish
Spanish-Style Tofu Stir-Fry
🥗
Ingredients
- 400g Tofu
- 2 cups, chopped Eggplant
- 1 cup Quinoa
- 2 tbsp olive oil
- to taste cumin
- 1 tsp yogurt
- to taste salt and pepper
Instructions
- 1
Season the tofu with salt, pepper, and cumin.
- 2
Heat a little olive oil in a pan and cook the tofu until golden and cooked through.
- 3
Add the eggplant and cook until just tender.
- 4
Stir in yogurt and adjust the seasoning to taste.
- 5
Serve over quinoa and enjoy.
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Recipe from TheMealDB.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.