Seafood Moroccan
Grilled White Fish with Tomato & Rice
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Ingredients
- 400g White Fish
- 2 cups, chopped Tomato
- 1 cup Rice
- 2 tbsp olive oil
- to taste fresh herbs
- 1 tsp basil
- to taste salt and pepper
Instructions
- 1
Season the white fish with salt, pepper, and fresh herbs.
- 2
Heat a little olive oil in a pan and cook the white fish until golden and cooked through.
- 3
Add the tomato and cook until just tender.
- 4
Stir in basil and adjust the seasoning to taste.
- 5
Serve over rice and enjoy.
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Recipe from TheMealDB.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.