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Seafood Thai

Thai White Fish Bowl with Broccoli

🐟

Ingredients

  • 400g White Fish
  • 2 cups, chopped Broccoli
  • 1 cup Potatoes
  • 2 tbsp olive oil
  • to taste basil
  • 1 tsp garlic
  • to taste salt and pepper

Instructions

  1. 1

    Season the white fish with salt, pepper, and basil.

  2. 2

    Heat a little olive oil in a pan and cook the white fish until golden and cooked through.

  3. 3

    Add the broccoli and cook until just tender.

  4. 4

    Stir in garlic and adjust the seasoning to taste.

  5. 5

    Serve over potatoes and enjoy.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.