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Vegetarian India

Dal fry

Dal fry

Ingredients

  • 1 cup Toor dal
  • 2-1/2 cups Water
  • 1 tsp Salt
  • 1/4 tsp Turmeric
  • 3 tbs Ghee
  • 1 cup Chopped tomatoes
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard Seeds
  • 2 Bay Leaf
  • 1 tbs chopped Green Chilli
  • 2 tsp shredded Ginger
  • 2 tbs Cilantro
  • 1/2 tsp Red Pepper
  • 1/2 tsp Salt
  • 1 tsp Sugar
  • 1/4 tsp Garam Masala

Instructions

  1. 1

    Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.

  2. 2

    Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.

  3. 3

    In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.

  4. 4

    Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.

  5. 5

    Add cilantro and garam masala cook for about one minute.

  6. 6

    Pour the seasoning over dal mix it well and cook for another minute.

  7. 7

    Serve with Naan.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.