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Seafood Jamaican

Escovitch Fish

Escovitch Fish

Ingredients

  • 2 Pounds Red Snapper
  • 1/2 cup Vegetable Oil
  • 1 clove peeled crushed Garlic
  • 1/2 tsp Ginger
  • 2 sprigs Thyme
  • 1 Bay Leaf
  • 0.5 Red Pepper
  • 0.5 Yellow Pepper
  • 1 sliced Onion
  • 1 chopped Carrots
  • 1 tbs Sugar
  • 1/2 tsp Allspice
  • 1 tsp Worcestershire Sauce
  • 1 Scotch Bonnet
  • 1 Lime
  • 3/4 cup Malt Vinegar
  • pinch Pepper

Instructions

  1. 1

    Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning. I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.

  2. 2

    In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked through and crispy on both sides. Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil

  3. 3

    Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn

  4. 4

    Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes. Add vinegar, mix an adjust salt and pepper according to preference. Let it simmer for about 2 more minutes.

  5. 5

    Discard bay leave, thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in advance.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.