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Goat Kenyan

Mbuzi Choma (Roasted Goat)

Mbuzi Choma (Roasted Goat)

Ingredients

  • 1 kg Goat Meat
  • 1 kg Corn Flour
  • 2 Tomatoes
  • Pinch Salt
  • 1 Onion
  • 1 Green Chilli
  • 1 bunch Coriander Leaves

Instructions

  1. 1

    1. Steps for the Meat:

  2. 2

    Roast meat over medium heat for 50 minutes and salt it as you turn it.

  3. 3

    2. Steps for Ugali:

  4. 4

    Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.

  5. 5

    3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.

  6. 6

    4.Remove from heat and allow to cool.

  7. 7

    5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.

  8. 8

    6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.

  9. 9

    7. Serve and enjoy!

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.