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Beef Egyptian

Mulukhiyah

Mulukhiyah

Ingredients

  • 800g Mulukhiyah
  • 1 chopped Onion
  • 300g Beef
  • 1 tsp Salt
  • 1 Litre Water
  • 1 Garlic Clove
  • 1/2 cup Olive Oil

Instructions

  1. 1

    Saute the onions in the 3-4 tablespoons olive oil

  2. 2

    Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side

  3. 3

    Add 1 liter of water or just enough to cover the meat

  4. 4

    Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)

  5. 5

    Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil

  6. 6

    In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it, it will become bitter)

  7. 7

    Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes

  8. 8

    Add salt to taste

  9. 9

    Serve with a generous amount of lemon juice.

  10. 10

    You can serve it with some short grain rice or some pita bread

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.