Seafood Portuguese
Grilled Portuguese sardines

Ingredients
- 8 Sardines
- 2 tbs Olive Oil
- 3 cloves Garlic
- 1 tbs Paprika
- 1/2 Lemon
- 4 sprigs Rosemary
- 1 Red Chilli
Instructions
- 1
Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
- 2
Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
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Recipe from TheMealDB.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.