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Baba Ghanoush

Baba Ghanoush

Ingredients

  • 4 large Egg Plants
  • 2 cloves Garlic
  • 2 teaspoons Kosher Salt
  • 1 Lemon
  • 3 tablespoons Tahini
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Greek Yogurt
  • 1 pinch Cayenne Pepper
  • 1 Leaf Mint
  • 2 tablespoons Parsley

Instructions

  1. 1

    Preheat an outdoor grill for medium-high heat and lightly oil the grate. Prick the surface of the skin of eggplants several times with the tip of a knife.

  2. 2

    Place eggplants directly on grill. Turn frequently with tongs while skin chars. Cook until eggplants have collapsed and are very soft, 25 to 30 minutes. Transfer to a bowl and cover tightly with aluminum foil and allow to cool, about 15 minutes.

  3. 3

    When eggplants are cool enough to handle, split them in half and scrape flesh into a colander placed over a bowl. Drain 5 or 10 minutes.

  4. 4

    Transfer eggplant to mixing bowl. Add crushed garlic and salt; mash until creamy but with a little texture, about 5 minutes. Whisk in lemon juice, tahini, olive oil, and cayenne pepper. Stir in yogurt.

  5. 5

    Cover bowl with plastic wrap and refrigerate until completely chilled. Stir in mint and parsley, and taste to adjust seasonings before serving.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.