Blueberry & lemon friands

Ingredients
- 100g Unsalted Butter
- 125g Icing Sugar
- 25g Flour
- 85g Almonds
- 3 Egg White
- 1 Unwaxed Lemon
- 85g Blackberries
Instructions
- 1
Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
- 2
Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
- 3
Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
- 4
Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
- 5
Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.
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Recipe from TheMealDB.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.