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Vegetarian Vietnamese

Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

Ingredients

  • 1 tablespoon Vegetable Oil
  • 1 head Broccoli
  • 4 sliced Garlic Clove
  • 1 sliced Red Chilli
  • 1 bunch Spring Onions
  • 140g Soya Bean
  • 2 heads Pak Choi
  • 300g Marinated Tofu
  • 1 ½ tbsp Hoisin Sauce
  • 1 tablespoon Soy Sauce
  • 25g Cashew Nuts

Instructions

  1. 1

    step 1 Heat the oil in a non-stick wok.

  2. 2

    Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch.

  3. 3

    Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu.

  4. 4

    Stir-fry for 2-3 mins.

  5. 5

    Add the hoisin, soy and nuts to warm through.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.