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Hummus

Hummus

Ingredients

  • 400g Chickpeas
  • 1 tablespoon Tahini Paste
  • 1 large Garlic Clove
  • 3 tablespoons Greek Yogurt
  • Juice of half Lemon

Instructions

  1. 1

    Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

  2. 2

    Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

  3. 3

    Stir in a squeeze of lemon juice and season to taste.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.