All recipes
Lamb Algerian

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Ingredients

  • 1 cup Freekeh
  • 12 ounces Lamb
  • 1 finely chopped Onion
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Ground Cinnamon
  • To taste Salt
  • 3 tablespoons Vegetable Oil
  • 1 bunch Cilantro
  • 1 bunch Mint
  • 1 Celery
  • 14 oz jar Chickpeas
  • 4 cups Water
  • 1 Diced Zucchini
  • 1 Diced Carrots
  • 1 tablespoon Tomato Puree
  • 3 Medium Tomato
  • 1 Diced Potatoes

Instructions

  1. 1

    Place freekeh in a small bowl and cover with cold water. Set aside.

  2. 2

    Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.

  3. 3

    Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.

  4. 4

    Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.

  5. 5

    Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

Make it fit your goals

Check the nutrition with the AI food scanner, find your daily calories, or build a full meal plan.

Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.