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Beetroot pancakes

Beetroot pancakes

Ingredients

  • 3 Beetroot
  • 50 ml Milk
  • 200g Self-raising Flour
  • 1 tsp Baking Powder
  • 2 tablespoons Maple Syrup
  • 1/2 teaspoon Vanilla Extract
  • 3 Egg
  • 25g Butter
  • 200g Frozen Mixed Berries
  • 2 tablespoons Blackcurrant Jam
  • 100g Greek Yogurt

Instructions

  1. 1

    Put the beetroot in a jug with the milk and blend with a stick blender until smooth. Pour into a bowl with the rest of the pancake ingredients and whisk until smooth and vibrant purple.

  2. 2

    Put a small knob of butter in a large non-stick frying pan and heat over a medium-low heat until melted and foamy. Now create 3 or 4 pancakes each made from 2 tbsp of the batter. Cook for 2-3 mins then flip over and cook for a further minute until cooked through. Repeat with any remaining batter. Heat oven to lowest setting and keep the pancakes warm in there until needed.

  3. 3

    Serve with your favourite pancake toppings or make a simple compote by simmering frozen berries in with 1 tbsp blackcurrant jam until bubbling and syrupy (about 5-10 mins). In a small bowl stir together the remaining jam and the yogurt. Stack the cooked pancakes with the yogurt and pour the warm berry compote over the top.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.