All recipes
Side Jamaican

Callaloo and SaltFish

Callaloo and SaltFish

Ingredients

  • 1/2 lb Salt Cod
  • 4 Bacon
  • 525g Callaloo
  • 1 chopped Onion
  • 2 chopped Spring Onions
  • 2 cloves minced Garlic
  • 1 chopped Scotch Bonnet
  • 2 chopped Plum Tomatoes
  • 2 sprigs Thyme
  • 1/4 tsp Black Pepper

Instructions

  1. 1

    Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.

  2. 2

    Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.

  3. 3

    Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.

  4. 4

    Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.

  5. 5

    Enjoy

Make it fit your goals

Check the nutrition with the AI food scanner, find your daily calories, or build a full meal plan.

Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.