Muraba-E-Kadu (Pumpkin Jam)

Ingredients
- 1 kg Pumpkin
- 1 kg Orange
- 750g Sugar
- 60g Cardamom
Instructions
- 1
1. Remove the skin of the pumpkin. Also remove the inner seeds.
- 2
2. Cut the flesh into 2cm cubes.
- 3
3. Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips.
- 4
4. Extract the juice from the oranges. Remove the seeds from the cardamom pods and reserve.
- 5
5. Place the pumpkin, orange juice, orange strips, sugar and whole cardamom pod seeds in a large pan, mix well and leave to marinate for about 10 hours or overnight. Stir occasionally.
- 6
6. Bring the mixture to the boil, then reduce the heat and simmer until the liquid has thickened and become syrupy. This can take about an hour or a little bit longer.
- 7
Leave to cool then place in clean, dry jars. Enjoy!
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Recipe from TheMealDB.
FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.