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Antiguan Breakfast (Chop Up and ‘Saltfish’)

Antiguan Breakfast (Chop Up and ‘Saltfish’)

Ingredients

  • 4 Egg Plants
  • 8 oz Callaloo
  • 1 lb Pumpkin
  • 3 cloves Chopped Garlic
  • 1 Diced Onion
  • 2 oz Butter
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1

    Peel and chop eggplant and pumpkin into medium-sized pieces.

  2. 2

    Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.

  3. 3

    Add pumpkin and eggplant. Sauté for an additional two to three minutes.

  4. 4

    Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.

  5. 5

    Add the chopped spinach, stir and cook for an additional 3 minutes.

  6. 6

    Pour the vegetable mixture into a colander and let drain.

  7. 7

    After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.

  8. 8

    Add salt and pepper. Adjust seasoning to taste.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.