All recipes
Seafood Japanese

Japanese-Style White Fish Traybake

🐟

Ingredients

  • 400g White Fish
  • 2 cups, chopped Bell Pepper
  • 1 cup Rice
  • 2 tbsp olive oil
  • to taste lemon
  • 1 tsp fresh herbs
  • to taste salt and pepper

Instructions

  1. 1

    Season the white fish with salt, pepper, and lemon.

  2. 2

    Heat a little olive oil in a pan and cook the white fish until golden and cooked through.

  3. 3

    Add the bell pepper and cook until just tender.

  4. 4

    Stir in fresh herbs and adjust the seasoning to taste.

  5. 5

    Serve over rice and enjoy.

Make it fit your goals

Check the nutrition with the AI food scanner, find your daily calories, or build a full meal plan.

Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.