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Seafood Japanese

Pan-Seared White Fish with Broccoli & Brown Rice

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Ingredients

  • 400g White Fish
  • 2 cups, chopped Broccoli
  • 1 cup Brown Rice
  • 2 tbsp olive oil
  • to taste chili
  • 1 tsp smoked paprika
  • to taste salt and pepper

Instructions

  1. 1

    Cook the white fish with chili, then let it cool slightly.

  2. 2

    Toss the broccoli and cooked brown rice in a large bowl.

  3. 3

    Add the white fish and dress with olive oil, smoked paprika, salt, and pepper.

  4. 4

    Toss well and serve fresh.

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Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.