Thai White Fish Hash with Bell Pepper

Ingredients

• 400g White Fish
• 2 cups, chopped Bell Pepper
• 1 cup Brown Rice
• 2 tbsp olive oil
• to taste basil
• 1 tsp garlic
• to taste salt and pepper

Instructions

1. 1

   Season the white fish with salt, pepper, and basil.

2. 2

   Heat a little olive oil in a pan and cook the white fish until golden and cooked through.

3. 3

   Add the bell pepper and cook until just tender.

4. 4

   Stir in garlic and adjust the seasoning to taste.

5. 5

   Serve over brown rice and enjoy.