All recipes
Seafood American

American Salmon Stew with Bell Pepper

🐟

Ingredients

  • 400g Salmon
  • 2 cups, chopped Bell Pepper
  • 1 cup Quinoa
  • 2 tbsp olive oil
  • to taste basil
  • 1 tsp garlic
  • to taste salt and pepper

Instructions

  1. 1

    Sauté the bell pepper with basil until soft and fragrant.

  2. 2

    Add the salmon and a generous pour of broth, then bring to a gentle simmer.

  3. 3

    Simmer for 20–25 minutes until everything is tender and the flavors meld.

  4. 4

    Season with salt, pepper, and garlic; serve warm with quinoa on the side.

Make it fit your goals

Check the nutrition with the AI food scanner, find your daily calories, or build a full meal plan.

Recipe from TheMealDB.

FitHealthy provides general wellness and nutrition information and is not medical advice. Always consult qualified healthcare professionals for medical concerns.